Your emotional health has an impact on every aspect of your life, and caring for it is just as essential as caring for your overall physique.

How…

You could even have coworkers that are as close to you as your family members are.

Life is filled with a different caliber of people that’ll help you…

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are three easy ways that you can always come out on top.

1. Focus on Your Strengths

We’re a bunch of contradictions — sorry to break it to you. Sometimes happy, sometimes sad; sometimes hopeful, sometimes pessimistic; sometimes childish and sometimes mature. …

Many people fall into the cycle of setting goals that they never complete.

This could be because they have no idea what they want, or in other cases, don’t know how to attain their targets.

A wrong approach towards goal setting is a major cause of these challenges.

Whatever you…

Realizing that potential, he believes, is the key to living a truly happy and fulfilling life, even in your older years.

Emotions are an essential part of our being, and how we deal with both negative and positive emotions plays a major role in…

It is not a secret that many athletes want that six-pack and the first thing that is associated with nice-looking abdominal muscles is cardio…

However, is…

Juli Colotti

My name is Juli Colotti. I own a personal training studio in NY. I am also a habit and lifestyle coach. I help women grab life by the horns by creating habits.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store